An Intensive 1-day Training Course
Managing Stress and Developing Resilience in Yourself and Your Staff
Coping with Stress, Fear, and Worry
Course Introduction
While the world is experiencing unprecedented challenges and change due to the COVID-19 Pandemic, managing stress in yourself and your employees is a vital topic that needs your attention. Stress occurs when pressure exceeds your ability to cope; it has both physical and mental impacts on you, your work, performance and your family. Organisations need to recognise stress in their employees and train managers and leaders to manage stress productively.
This Oxford Management Centre online training course will focus on practical skills that can increase your abilities in stress management and resilience. You will learn the symptoms and causes of stress and importantly, ways to manage stress in yourself and others. Delegates will be shown the latest psychological techniques to manage stress.
The course will be led by a qualified Workplace Psychologist and Certified Employee Assistance Professional (CEAP).
This online training course will highlight:
- What is stress, and what are the causes?
- Coronavirus anxiety: coping with stress, fear, and worry
- The signs and symptoms of stress
- Ways to manage and reduce the impact of stress in yourself
Objectives
At the end of this online training course, participants will learn to:
- Understand your personal level of stress
- Recognise the physical and behavioural signs of stress in self and others
- Reduce work stress in themselves and others
- Demonstrate skills to manage work stress
Training Methodology
This online training course will utilize a variety of proven online learning techniques to ensure maximum understanding, comprehension, retention of the information presented. The training course is conducted Online via an Advanced Virtual Learning Platform in the comfort of any location of your choice.
Who Should Attend?
This virtual training course is suitable for a wide range of people but will greatly benefit:
- All managers, team leaders and supervisors
- Human Resource Professionals
- HR Business Partners
- Anyone who needs to manage stress in themselves and others
Course Outline
Day One
- Understanding stress - recognising the physical and behavioural signs
- Coronavirus anxiety: coping with stress, fear, and worry
- Learning to recognise your stress level and key stressors
- The significant causes of stress at work and home
- The impact of stress on work and performance
- Ways to manage and reduce the impact of stress in yourself and others
- Maintaining an effective balance between home and work
Certificate
Oxford Management Centre Certificate will be provided to delegates who successfully completed the training course.
Accreditation
In association with
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FREQUENTLY ASKED QUESTIONS
To check on availability please call Registrar’s Office at +971 50 985 0174. If you have any questions or enquiries please feel free to contact us
- Telephone: +971 50 985 0174
- E-mail: [email protected]
Yes, we provide assistance in securing both hotel reservations & entry visa on all our international training venues, for delegates attending our training courses. For further information / assistance, please contact our Customer Service at:
- Telephone: +971 50 985 0174
- E-mail: [email protected]
Yes, Oxford Management Centre is accredited by the following professional bodies;
National Association of State Board of Accountancy (NASBA)
The Oxford Management Centre is registered with NASBA as a sponsor of Continuing Professional Education (CPE) on the National Registry of CPE Sponsors. NASBA have final authority on the acceptance of individual courses for CPE credit.
Yes, discounts are available. For further information please call +971 50 985 0174 or email, [email protected]
Note: Discounts are not applicable with any other special offer that may be available.
There are 2 easy ways to register:
- Online: Select the training course you want to register for, Click the “Book Your Place” button on the course page, complete the form and click submit.
- E-mail: Send your details to [email protected]
We request that all cancellations be made at least one week before the class start date. You may reschedule this class without any penalty. If not, a $250 fee will be charged for cancellations received less than one week before a class begins and for no-shows. Cancellation penalties and any fees incurred by Oxford Management Centre will be deducted from refunds.
For more information request, email [email protected] or call +971 50 985 0174.
The classroom training fees include course presentation, relevant materials, physical & digital documentation, lunch and refreshments served during entire training. Accommodation and transportation are not included in the training course fees.
While, online training fees cover the course presentation and digital documentation and relevant materials.
The Oxford Management Centre Certificate of Completion with corresponding CPE credits shall be awarded to delegates who has successfully completed the training course.
Payment must be received before the training course commences. You can make payment by bank draft, cash, credit card or wire transfer.
Note: If the payment is not received, Oxford Management Centre has the right to refuse admission.
Upon receipt of your registration form, we will send you the following by e-mail:
- Registration Confirmation
- Invoice/Receipt (where appropriate)
If you register online you will receive an e-mail within 24 hours confirming your registration.
