An Intensive 1-day Training Course

Managing Stress and Developing Resilience in Yourself and Your Staff

Coping with Stress, Fear, and Worry

Course Introduction

While the world is experiencing unprecedented challenges and change due to the COVID-19 Pandemic, managing stress in yourself and your employees is a vital topic that needs your attention. Stress occurs when pressure exceeds your ability to cope; it has both physical and mental impacts on you, your work, performance and your family. Organisations need to recognise stress in their employees and train managers and leaders to manage stress productively.

This Oxford Management Centre online training course will focus on practical skills that can increase your abilities in stress management and resilience. You will learn the symptoms and causes of stress and importantly, ways to manage stress in yourself and others. Delegates will be shown the latest psychological techniques to manage stress.

The course will be led by a qualified Workplace Psychologist and Certified Employee Assistance Professional (CEAP).

This online training course will highlight:

  • What is stress, and what are the causes?
  • Coronavirus anxiety: coping with stress, fear, and worry
  • The signs and symptoms of stress
  • Ways to manage and reduce the impact of stress in yourself


At the end of this online training course, participants will learn to:

  • Understand your personal level of stress
  • Recognise the physical and behavioural signs of stress in self and others
  • Reduce work stress in themselves and others
  • Demonstrate skills to manage work stress

Training Methodology

This online training course will utilize a variety of proven online learning techniques to ensure maximum understanding, comprehension, retention of the information presented. The training course is conducted Online via an Advanced Virtual Learning Platform in the comfort of any location of your choice.

Who Should Attend?

This virtual training course is suitable for a wide range of people but will greatly benefit:

  • All managers, team leaders and supervisors
  • Human Resource Professionals
  • HR Business Partners
  • Anyone who needs to manage stress in themselves and others

Course Outline

  • Understanding stress - recognising the physical and behavioural signs
  • Coronavirus anxiety: coping with stress, fear, and worry
  • Learning to recognise your stress level and key stressors
  • The significant causes of stress at work and home
  • The impact of stress on work and performance
  • Ways to manage and reduce the impact of stress in yourself and others
  • Maintaining an effective balance between home and work


Oxford Management Centre Certificate will be provided to delegates who successfully completed the training course.



In association with

GLOMACS Training & Consultancy

GLOMACS Training & Consultancy

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